Pages

workouts

I am combining my two loves...fitness & being a mom!

Moving Mamas

Bring your child in a stroller and LET'S MOVE!
I will update the meeting places each week and keep everyone involved posted. If you would like to take part and live in the Columbus area, just email me! grocho.d@gmail.com





Moving Mamas



Yoga

My yoga class is a non-traditional yoga class. You will be challenged with your flexibility, strength, and mind/body control.
Expect to sweat!

Tuesdays at 8:30p
  *Online or at my house!

Online users will log on through Google + accounts. Then we form a "hangout". It is very similar to Skype but 4 people total (including) me can be on!





Yoga


Online Training

Personal training through Skype or Hangout 





Half Hour Sessions


Hour Sessions


In-home Training

Email if interested! grocho.d@gmail.com
 



Half Hour Sessions


Hour Sessions

Referral reward

*If you refer a friend/family member to join my classes/training you will receive a free class/session! Referrals are the best marketing!


Baby Clause
I am staying home with my little girl Adelynn and she is my first priority, with that being said, I will do my best to schedule trainings around her feedings, nap time, etc so we will not have any set backs! I appreciate your understanding!

Pay as you go!
Feel free to pay in person as you go!

No comments:

Post a Comment